REGISTRATION REQUIRED

Join us for a 2-hour Queer Empowerment Workshop created for the LGBTQIA+ community—a space to land, connect, and be fully yourself.

We’ll begin with a short meditation to help you arrive, then move into grounding self-care practices, gentle movement, and sensory-based experiences designed to support both body and mind.

Through a blend of breathwork, mindfulness, yoga postures, and Ayurvedic-inspired practices, this workshop invites you to cultivate inner safety, presence, and joy, while reconnecting to your senses in a meaningful way.

Led by Ash, this inclusive experience offers practical tools you can return to again and again

✨ This workshop is donation-based, with all proceeds supporting the Newington Pride Committee.

✨ Come as you are.

✨ Leave feeling grounded, empowered, and connected.

Ash Baker is a queer, neurodivergent, registered yoga teacher offering group classes, workshops, and private yoga sessions in the New Haven area. Through breath and movement, their teaching emphasizes empowering students to cultivate embodiment and inner safety. Drawing on her own journeys of recovery and gender identity, Ash honors individuals where they are and holds space for their unique needs. Ash completed her 200-hour Yoga Teacher Training at Sanapurna Yoga & Ayurveda Centre in Zurich, Switzerland, and an additional 300-hour Yoga Teaching Training at Breathing Room Community, Yoga, and Wellness Center in New Haven, Connecticut.